BWC – How to do 1 arm push up
BWC – 100 Push ups in 10 weeks (this programme looks like it’s better than hundredpushups.com)
BWC – How to do 1 arm push up
BWC – 100 Push ups in 10 weeks (this programme looks like it’s better than hundredpushups.com)
Simplefit Level 6 day 3 = 14min 12s (12 Sep, Fri)
Hundred Pushups = Week 3 day 3 (13 Sep, Tue)
Stronglift 5x5 = temporary hiatus. Someone help me kick start plz, I mustn't waste the free Fitnesss First membership!
Interesting blog, nice design, i have bookmarked it for the future referrence