BWC – How to do 1 arm push up

BWC – 100 Push ups in 10 weeks (this programme looks like it’s better than hundredpushups.com)

Starting Strength Rippetoe wikia

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1 Response to “Fitness”


  1. 1 buy an***r
    April 5, 2009 at 6:46 pm

    Interesting blog, nice design, i have bookmarked it for the future referrence


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Twitter of a Cereal Killer

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iamyuanwu’s fitness

Simplefit Level 6 day 3 = 14min 12s (12 Sep, Fri)

Hundred Pushups = Week 3 day 3 (13 Sep, Tue)

Stronglift 5x5 = temporary hiatus. Someone help me kick start plz, I mustn't waste the free Fitnesss First membership!

BN/UMN0 pisses me off!


Sep 05 BN MPs go 'study tour' to prevent them from jumping ship. X^D Stupiak tactic.
Sep 04 DrM 老马's seditious blog post <--click) inciting Malays to go amok. Told you DrM is evil.
Aug 29 Ahmad Ismail called me a bl00dy pendatang & do not deserve equal treatment. WTF?!

Lies... Damned lies... and Statistics

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