Archive for the 'Football' Category


General Strength Training for Futsal

Note: it’s still under construction and refinement. I will furnish it with more links, references & videos… when I have to luxury to bypass the Great Firewall. =)

This strength training programme is adapted from Westside for Skinny Bastards-part 3 (W4SB) by Joe DeFranco. I’ve made some adjustments for futsal players. If you feel gratitious to me, please buy me lunch. X^D

I met this dude in forum, and he was asking for help to train for his futsal competition, which was already on going at that time. A bit too late to train for strength and stamina. But still, he would be able to see some improvements by the end of the league (which is 6 weeks).

Oh, no one has tried it yet. So whoever who does it will be the first guinea pig. Please post your results here.

Continue reading ‘General Strength Training for Futsal’


Last Minute Win by Arse[nal]

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Arsenal did it again!

Arsenal vs Man Utd: 2-1

I betcha that the ‘Kidney-pool’ fans out there must be confused now [?!?!].

To hate Arsenal… Or not to hate Arsenal…

To hate Arsenal… because they(Arse) taruh us(Kidney-pool) 3-6 two weeks ago,
Not to hate Arsenal… because they taruh Man Utd 2-1 today.

“So how wor?” ask Kidney-pool fans in dilemma.

I’m unable to answer you, because as usual… I’m laughing ’til my sanity returns!


I Can’t Believe It!

Can you f*cking believe it?!

It’s impossible!!


Liverpool 3 — Arsenal 6

WTF?! I simply cannot believe this. I heard it in the radio while driving to UKM on the North-South Highway yesterday morning. I lost control of myself, and the car swerved left and right. Almost terlanggar pokok! I thought there must be a mistake. 3-6 on the score sheet? Then I read the papers this morning and ‘holy sh*t!’

Bwahahahaha!! Arsenal thrashed their [Kidney-pool’s] buntut lembik (as lembik as Pak Lah’s)!

All the Kidney-pool fans out there can say whatever they want, be it “I don’t care”, “you’ll never walk alone”, and all the sh*t they so often say whenever they lose…
I’ll just point my finger at the score sheet and laugh until my sanity returns! It’s going to take days just to wipe that smirk off my face!

In fact, I think my depression of being stucked in UKM has already lifted a bit, upon reading this news on the paper.

Yours Sincerely,
the ARsenal Fan.


Arsenal vs Liverpool

I received an SMS from Maxis inviting me to Legends Bar in Jalan Sultan Ismail to watch Arsenal vs Liverpool. Food and drinks on the house. Should have gone, at least I get to celebrate like crazy.


It is so sad… Liverpool lost, I’m gonna spell it out: THREE-NIL to ARSENAL.

I so kesian to you Liverpool… Kidneypool… Intestinepool… Whatever-pool fans out there! Bwahahaha!

ARSENAL totally owned you guys! Three-bloody-nil!

In the first half, Liverpool was solid. Good defending and kept intercepting Arsenal’s beautiful passes (not so beautiful anymore after they kept getting intercepted). It was like watching Arsenal vs West Ham last week. I felt like crying. And Van Persie, you think you Maradona ah?!?! Trying to do the Hand of God?! ‘Dai sei’ for getting a yellow card, I hope you get a good whip in the arse by Wenger. Then Flamini scored near the end of 1st half! When I saw the Arsenal’s possesion of 59% by half-time, I was relieved. At least Kidneypool didn’t get much ‘ball time’ (as in air-time).

By the second half, Arsenal was playing the beautiful passes again. Simply magic! So beautiful that even Kolo could go solo. I had to run all the way to kitchen and celebrate because my mom was sleeping in the living room. Only after Gallas has scored and Gerrard was playing in the centre that Kidneypool has a little more ball time. Almost, but didn’t, scored once… Phew!

By the way, Kidneypool played rough. You think you playing kampung football?!

Man Utd taruh Liverpool 2-0, one goal by a defender (Ferdinand)
Arsenal taruh Liverpool 3-0, two goals by defenders (Toure & Gallas)

Conclusion: Arsenal > Man Utd > Kidneypool.

Yours Sincerely,
the ARsenal Fan.

P.S. I might look like I anti-Kidneypool. I do, simply because my brother is a fan. It only makes it sweeter that both Arsenal and Man Utd pawned Kidneypool. Bwahahaha!

Twitter of a Cereal Killer

  • I love Dropbox because it is easy to use, easy to share stuff, easy to upload photos from my phone. 4 years ago
  • @BFMradio charcoal tab=activated carbon which absorbs toxins. Charred food are not carbon, they are carcinogenic chem eg HCA, acrylamide. 5 years ago
  • @BFMradio Great job, Boey. Love your comic! 5 years ago
  • @BFMradio Mira:the natural T in women tak cukup to turn u into Arnold. If u train hard enough, u'd probably look like a gymnast. =) 6 years ago
  • Bulgarian split squat is the most taxing exercise I've had to endure. It's a battle! 8 years ago
  • Hangzhou-lites go for IV drip during hi fever or sorethroat. -_-" Aiyoh, just drink lotsa 100 Plus and gargle saline water lah! Duh! 8 years ago
  • Got an earful from my superior. My right ear (was on the phone) is still ringing w/ her voice. Is it ok to hope that I get fired soon? LOL! 8 years ago
  • Just came back from HZ Hash Hound Harriers. Woooo, that was fun! I should so join again next week. 8 years ago

iamyuanwu’s fitness

Simplefit Level 6 day 3 = 14min 12s (12 Sep, Fri)

Hundred Pushups = Week 3 day 3 (13 Sep, Tue)

Stronglift 5x5 = temporary hiatus. Someone help me kick start plz, I mustn't waste the free Fitnesss First membership!

BN/UMN0 pisses me off!

Sep 05 BN MPs go 'study tour' to prevent them from jumping ship. X^D Stupiak tactic.
Sep 04 DrM 老马's seditious blog post <--click) inciting Malays to go amok. Told you DrM is evil.
Aug 29 Ahmad Ismail called me a bl00dy pendatang & do not deserve equal treatment. WTF?!

Lies... Damned lies... and Statistics

  • 113,767 have been victimised
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