Note: it’s still under construction and refinement. I will furnish it with more links, references & videos… when I have to luxury to bypass the Great Firewall. =)
This strength training programme is adapted from Westside for Skinny Bastards-part 3 (W4SB) by Joe DeFranco. I’ve made some adjustments for futsal players. If you feel gratitious to me, please buy me lunch. X^D
I met this dude in Lowyat.net forum, and he was asking for help to train for his futsal competition, which was already on going at that time. A bit too late to train for strength and stamina. But still, he would be able to see some improvements by the end of the league (which is 6 weeks).
Oh, no one has tried it yet. So whoever who does it will be the first guinea pig. Please post your results here.