iamyuanwu’s fitness
Simplefit Level 6 day 3 = 14min 12s (12 Sep, Fri)
Hundred Pushups = Week 3 day 3 (13 Sep, Tue)
Stronglift 5x5 = temporary hiatus. Someone help me kick start plz, I mustn't waste the free Fitnesss First membership!
Recent Posts
- Liver herbs
- Flavonols – quercetin & rutin
- Hyperthyroidism (and related stuff)
- Adverse Effects of Statin Drugs
- Ankle stability
- Cops Shot Boy
- Protected: A Cartier and a Casio
- Nazri Spin-doctoring the Ban of ‘Allah’ Word
- Earnings Quality
- 富士山下
- Who Are The Mules?
- The Arrogant and Stubborn Mules
- I’m Back
- Found… dead or un-alive
- Han Chinese? Chinese Malaysian? Malaysian Chinese?
A very special acknowledgment to:
Blogs that matter a lot
- Aisehman
- Anwar Ibrahim
- Bakri Musa
- Buuuuurrrrning Hot – Scott Thong
- Ceritalah… (Wan Aimran)
- Disquiet
- Dr Hsu’s Forum
- Education Malaysia
- Farish Noor
- Free the Books
- GlobalResearch.ca
- Jed Yoong
- Jin Kean, Lim
- Kamal Talks
- kickdefella
- KL Commuter
- kukujiao
- Lim Kit Siang
- MageP’s Lab
- Malaysia Today
- Marina Mahathir
- Michael Backman
- myAsylum
- Niamah!
- Nik Nazmi
- Reduced and Recycled
- Rocky’s Bru [Ahirudin Attan]
- Romerz
- Screenshots
- Sensintrovert
- Susan Loone
- The Cicak
- The Malaysian
- The People’s Parliament
- TMF [fr Dr Hsu’s commentbox]
- Tony Pua
- Zorro Unmasked
Blogs that sort of matter
- 5Xmom
- A Gonzo Journal
- Alicia Lau
- An Ambiguous Wanderer
- Anttyk
- AS Suanie Sees It
- Ask Moxie parenting site
- baanjochim.com
- Bohemian Trove
- Bridge Maker [spiritual-love stuff]
- Cleffairy [fr Shadowfox’s commentbox]
- DAP-Fong Po Kuan
- Emonell
- Fire Angel
- Hantubola
- Hijack Queen
- Hobbes the Tiger (fr ST)
- Hsiou Ling
- Intensecure
- Jasper Spiller
- Kenny Sia -deleted-
- Ketiak Busuk
- Kia Xin (terrorising the Aussies)
- Kuah Jenhan – MBS boy
- kyspeaks
- Leila Tong (HK actor)
- Loopy Meals
- Loud Exhaust
- Malaysian Foodies United
- Marktrix
- Mayz-ism
- Michael Ooi
- Mun Fitness weblog
- myMacBUZZ
- nekro4ever
- Nicole Kiss
- Passion & Sence (book reviews)
- Pink Pau [quaintly.net]
- Pre-construction e-book
- Rent-a-moose [f]
- Samantha Ang + Roccio
- ShadowFox’s hideout
- Shaolintiger
- Sigma
- Simon Talks
- Sweatlee
- Sylvia
- The Cereal Killer – Therese
- The I’m Perfect Mom
- The Malay Male
- The Silencer Room
- Thwacking in her flip-flops (Meng Yen)
- Tien Soon Tech Blog
- Urban Monk [fr. Bridge Maker]
- Woei Foo
- WordPress.com
- WordPress.org
- zibin.tehais.com
Fitness
Music & Performing Arts
Photography
- A Better Bounce Card
- Bob Atkins
- Cambridge in Colour
- Camera Hobby
- dg28 [strobist]
- Digisniper
- DP Review
- fd’s Flickr Toys
- Flash Flavor wedding flash-o-logy
- Fred Miranda
- Ken Rockwell
- Lensa Malaysia
- Lighting Essentials [strobist]
- Luminous Landscape
- Microsoft Digital Photography
- One Light Workshop [strobist]
- Photo Business Forum
- Photo Malaysia
- Photo Society of M’sia
- Photo Society PJ
- Photocritic
- Photodo
- Photodoto
- PhotoEthnography
- PhotoTalk
- Photozone
- Planet Neil – flash page
- Rob Galbraith
- Shashin Photo Club
- SLR Gear
- Strobist
- The Digital Picture
- VSP Workshop
Portfolio & Gallery
- Aesthetic Emotions
- Andy Piper
- Asyraf Lee
- Auspicious Dragon
- Ben Willmore HDR
- bridal in Paris
- CK II
- Couleur – Lim Wan Xiong
- Cris Chen – r47z
- Cristian Galetti [fr photocritic]
- Daniella Pbase
- Grant Corban wed
- Heather Canonet GIII QL17
- hipzan – HipzBounce
- Lanatir
- Lisa Warninger
- Manny Librodo’s gallery
- Matt Greer Photography
- Pictory Mag
- Rarindra’s photo.net
- Robin Ng – wed
- Sensitive Light – Graham Jefferey
- Shards of Photography
- Tom Hayton
- Uninspired -shng
Show me the money
Tech & computers
BN/UMN0 pisses me off!
Sep 05 BN MPs go 'study tour' to prevent them from jumping ship. X^D Stupiak tactic.
Sep 04 DrM 老马's seditious blog post <--click) inciting Malays to go amok. Told you DrM is evil.
Aug 29 Ahmad Ismail called me a bl00dy pendatang & do not deserve equal treatment. WTF?!
Back to the Future
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Lies... Damned lies... and Statistics
- 120,069 have been victimised
Categories
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Victim of a Cereal Killer 
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