Encyclopedia of Food Sciences and Nutrition: Fish Oil

DECODE study: Diabetes (Mendeley)


Precision Nutrition FREE 5-Day Fitness Professional Course:


National Pharmaceutical Control Bureau (MoH Msia) —> search product registration info etc. It is AWESOME!

Charles Poliquin > Why fish oils are the most important supplement


Precision Nutrition >Protein Supplements: Are You Absorbing Them?




ROHDEWALD P. (2002) — A review of the French maritime pine bark extract (Pycnogenol®), a herbal medication with a diverse clinical pharmacology

Alya Maimoona (2010) — A review on biological, nutraceutical and clinical aspects of French maritime pine bark extract

Reza Farid (2007) — Pycnogenol supplementation reduces pain and stiffness and improves physical function in adults with knee osteoarthritis

L. Packer (1999) — Antioxidant activity and biologic properties of a procyanidin-rich extract from pine (pinus maritima) bark, pycnogenol —> PYC also participates in the cellular antioxidant network as indicated by its ability to regenerate the ascorbyl radical and to protect endogenous vitamin E and glutathione from oxidative stress.

Chandan K. Sen (2001) — Regulation of inducible adhesion molecule expression in human endothelial cells by grape seed proanthocyanidin extract —> Cell adhesion molecule expression and adhesive properties of cells are greatly modified in several diseased conditions involving redox imbalances such as cancer, atherosclerosis, diabetes, chronic-inflammation and ischemia-reperfusion injury.

Jessy Deshane (2004) — Proteomics Analysis of Rat Brain Protein Modulations by Grape Seed Extract —> Because many of these changes were quantitatively in the opposite direction from previous findings for the same proteins in either Alzheimer disease or mouse models of neurodegeneration, the data suggest that these identified proteins may mediate the neuroprotective actions of GSE.

J. Castillo (2000) — Antioxidant Activity and Radioprotective Effects against Chromosomal Damage Induced in Vivo by X-rays of Flavan-3-ols (Procyanidins) from Grape Seeds (Vitis vinifera): Comparative Study versus Other Phenolic and Organic Compounds —> ability to scavenge the ABTS+ radical cation (TEAC):  GSE > rutin > (+)-catechin > diosmin ≥ ascorbic acid; anticlastogenic activity, any reduction of the frequency of micronucleated polychromatic erythrocytes (MnPCEs) being evaluated in the bone marrow of mouse exposed to X-rays : GSE > rutin > dimethyl sulfoxide (DMSO) > ascorbic acid > 6-n-propyl-2-thiouracil-6c (PTU) > diosmin

Makoto Saito (1998) — Antiulcer Activity of Grape Seed Extract and Procyanidins

Holly A. Weber (2007) — Comparison of Proanthocyanidins in Commercial Antioxidants: Grape Seed and Pine Bark Extracts —> I NEED THE FULL ARTICLE

Mohsen Araghi-Niknam (2000) — Pine bark extract reduces platelet aggregation

Tanja Grimm (2006) — Inhibition of NF-κB activation and MMP-9 secretion by plasma of human volunteers after ingestion of maritime pine bark extract (Pycnogenol) —>

Pycnogenol improves healthy NO production in body

Life Plus Masquelier’s Original OPC (Berkem > INC (Bert Schwitter) > Life Plus) 45.50usd 100mg 60caps

Apple Poly; Apple polyphenols citations

Magnesium (transdermal Mg where to buy in Msia)
http://www.elementz.com.my [ Facebook ]
http://affordable-health-cures.com/formulas/magnesium-oil (DIY Mg oil)

Magnesium info

Copper information
Some info about toxicity and perhaps thyroid function

Scivation’s Bulking for Ectomorph – Derek Charlebois
A 160 pound bodybuilder is trying to bulk up to 180 lbs. His pre and during workout
nutrition would include:
0.125 grams X 180 in Essential Amino Acids = 22.5 g (Primal EAA)
0.25 grams X 180 in High Glycemic Carbs = 45 g (Carb Slam)
During Workout
0.1-0.17 grams X 180 in BCAA = 18-30 g (Xtend)
0.25 grams X 180 in High Glycemic Carbs = 45 g (Carb Slam)

My version: Xtend and BANANAS (27-31g carb)!


Anabolic Diet


Nutritional Reflex Technique (NRT)

– – – – –
Acetyl L-Carnitine info on Sherdog forum

– – – – –
Protein Factory’s Alex Rogers long winded discourse about native/undenatured whey.


1 Response to “Nutrition”

  1. July 18, 2013 at 6:04 am

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